Episode 9: 5 Fundamentals to Master Before Calorie Counting

In this podcast I cover the 5 fundamental skills needed for nutrition mastery that you should focus on before starting to count calories, and I thoroughly review how and why they play such an important role in driving results.

The 5 fundamentals are as follows:

1. Protein

2. Fruit and Veg

3. Food and drink quality

4. Food Quantities

5. Hydration