Episode 7: The 4 P's of Metabolic Individuality
In this episode, I discuss the 4 P’s of metabolic individuality. Physiology, psychology, personal preference, and practical circumstance. I review these four vital factors for determining the best possible diet approach that will work with your lifestyle and suit your own individual needs!
When it comes to dieting the most effective diet is the one you can stick to most consistently. In this episode I’ll go over the importance of creating your own process and determining personalized features of your own diet based on your own individual needs.
I touch on each of the four P’s in detail so that you can use them to build the dietary approach that suits you best.
