Episode 5: Strength Training for All Body Types
In this episode, I sit down with Melody Schoenfeld and Lee Boyce for an awesome conversation about how to train at any body size or shape!
They have an incredible new book out on this exact topic, and we sat down to talk about the specifics of how every person needs to take an individualized approach to training safely and effectively.
These two offer a wealth of knowledge with over 35 combined years of industry experience, and are a breath of fresh air when it comes to finding exercises that are not only safe, keeping you injury free long term, but also super effective so you can create the body you want without stacking up a sore back, and sore knees along the way.
We cover how each of these two got into the fitness world in the first place and the cool thing is that they each had a very different path.
We also speak about Melody’s choice to eat a vegan diet for the last 23 years and she gives her nutrition tips on how to successfully navigate a vegan diet. This is a great conversation with two great people and you’re not going to want to miss it.
Enjoy the show!
https://www.girlsgonestrong.com/blog/author/melody-schoenfeld/
