All Episodes
Episodes
Ultimate Guide to Thrive Through the Holidays
In this Episode we tackle the common struggles of staying on track during the holiday season. From avoiding stress, over indulgent meals to finding ways to stay consistent with your workouts, we explore simple tips...
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The 5 Worst Exercises Wasting Your Time in the Gym with Coach A and Dr. K
Top 5 Worst Gym Exercises Debunked In this insightful episode of the Achieve Results Nutrition and Wellness Podcast, Adam Ross, a seasoned Registered Dietitian, and Dr. Krista Fazio, an expert physical therapist and...
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Mastering Midlife Health: Hormones, Fitness, and Nutrition with Dr. Jannine Krause
Mastering Midlife Health: Hormones, Fitness, and Nutrition with Dr. Jannine Krause In this comprehensive episode of the Achieve Results, Nutrition, and Wellness podcast, Adam discusses the intricacies of optimizing...
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Episode: 24 Trimming the Fat: Unlock Your Peak Performance with Dr. Alan Bacon
Unlocking Sustainable Fitness and Wellness with Dr. Alan Bacon In this episode of the Achieve Results, Nutrition, and Wellness podcast, host Adam welcomes Dr. Alan Bacon from Maui Athletics to explore the...
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Episode 23: Transform Your Life: Expert Tips from UFC Veteran Tony Christodoulou
Unlocking Nutrition and Fitness: An Inspiring Conversation with Tony Cristodulo In this episode of the Achieve Results, Nutrition and Wellness podcast, host Adam dives deep into the world of nutrition, exercise, and...
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Episode 22: Making Friends with Your Wellness
In this episode I discuss the power of creating a "friendly" approach with your wellness focussed lifestyle!Â
The best friendships are low stress, with a ton of appreciation!Â
If we can create a friendship with the...
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Episode 21: Day 1: 5Ps Workshop Dives into Protein
Episode 20: My top 10 Favorite Healthy Foods
In this episode I reveal my top 10 favorite foods that I believe will help most people reach their health and body composition goals with greater ease!Â
Please enjoy my Top 10 Favorite Healthy Foods!! Feel free to...
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Episode 19: Fitness for Lifelong Fulfillment with Frank Sepe
In this episode, I have the pleasure of sitting down with fitness legend, Frank Sepe.From training in his Queens, NY basement as a kid, to training with Arnold at muscle beach. Frank has been featured on over 500...
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Episode 18: Putting Sleep Issues to Bed with Nick Lambe
In this podcast, I speak with Nick Lambe, the online sleep coach on everything you need to know about how to get a good nights sleep! In this episode, we discuss the habit based approach you can take toward falling...
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Episode 17: Metabolic Flexibility, and Building Resilience with Dr. Mike T Nelson
In this episode, I have the pleasure of speaking to Dr. mike T, Nelson! He is an absolute wealth of knowledge who has spent decades in the nutrition and performance space.In this episode, we get deep into the weeds of...
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Episode 16- Real Talk with Aram Grigorian
Aram Grigorian is a professional nutrition coach and personal trainer based out of San Diego, California.
In this Episode with Aram, we go heavily into the practical, and realistic ways that people can improve the...
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